Supporting your body through pregnancy
Pregnancy brings significant physical changes as your body adapts to support your growing baby.
Pre-natal Pilates uses controlled, appropriate exercises to help you maintain strength, mobility, movement confidence and body awareness throughout pregnancy.
Our sessions focus on exercises that can be adapted as your pregnancy progresses, helping you stay active while working within your own comfort and ability.
Pre-natal Pilates may help you to:
- Maintain strength and mobility
- Improve body awareness and movement control
- Support good movement habits as your body changes
- Maintain general fitness during pregnancy
- Improve confidence with movement
- Prepare your body for the physical demands of motherhood
Every pregnancy is different, so exercises and intensity should always be adapted to the individual.
If you are pregnant and considering starting Pilates, we recommend discussing exercise with your healthcare professional where appropriate.