Frequently Asked Questions
Answers to help you prepare for your appointment.
Before Your Appointment
Do I need a GP referral?
No, you can self-refer to the clinic.
What should I wear?
Wear comfortable clothing that allows your physiotherapist to assess the area being treated and observe your movement.
How long is my first appointment?
Initial consultations are generally 30–45 minutes.
Will I receive treatment during my first appointment?
Where appropriate, treatment may begin during your initial assessment.
Treatment
How many appointments will I need?
This depends on your condition, goals and progress. Your physiotherapist will discuss your treatment plan with you.
Will I be given exercises?
Exercise is an important part of many rehabilitation programmes, but your programme will be tailored to your individual needs.
Is physiotherapy painful?
Some treatment techniques may create temporary discomfort, but your physiotherapist will always explain what they are doing and work within your tolerance.
Can I have acupuncture?
Your physiotherapist will assess whether acupuncture is appropriate for you and discuss it with you beforehand.
Classes
Do I need Pilates experience?
No. Classes can be adapted for different abilities and experience levels.
Can beginners attend Tai Chi?
Yes. The class is designed to be accessible to different abilities.
Can I attend Pilates during pregnancy?
Our pre-natal Pilates classes are specifically designed to support exercise during pregnancy. Please discuss any concerns with your healthcare professional.
Can I bring my baby to post-natal Pilates?
Yes, babies are welcome at our post-natal sessions.
Practical Questions
Where are you located?
19 Iveson Approach, Leeds, LS16 6LJ.
How do I book?
You can book by calling 07700 140152 or book online.
What happens if I need to cancel?
Please give at least 24 hours’ notice to cancel. Cancellations with less than 24 hours’ notice may incur a fee. Appointments cancelled more than 48 hours in advance are refundable; cancellations within 48 hours and missed appointments are non-refundable. Please contact the clinic on 07700 140152 to rearrange.
I'm not sure whether physiotherapy can help me. What should I do?
Contact the team. We can discuss your problem and advise whether physiotherapy may be appropriate.