Wrist

"The wrist is a complex joint susceptible to injury from falls, repetitive motions, or conditions like carpal tunnel syndrome. ”

Therapist treating a patient's neck

Benefits

Importance of Physiotherapy: Physiotherapy helps by providing structured rehabilitation programs to restore function, reduce pain, and prevent long-term issues:

  • Splinting and bracing to immobilize the wrist and reduce pain in acute stages.
  • Nerve gliding exercises to alleviate symptoms of carpal tunnel syndrome.
  • Mobilization techniques and stretching to restore range of motion post-sprain or fracture.
  • Strengthening exercises to support wrist stability and prevent recurrent injuries.
  • Advice on ergonomic modifications to prevent repetitive strain injuries.

How Can We Help?

Have you ever imagined doing things you once took for granted without pain or discomfort, and with more energy? No more worrying about missing out on family events or dealing with constant discomfort—you could finally feel good again. If you're tired of pain consuming your life and frustrated with ineffective treatments, Bodyform Physiotherapy can help. We've assisted many people in Leeds and beyond to ease their pain and return to the activities they love. By addressing the whole body, not just the pain, we've also helped people improve their mental well-being and regain motivation to live fully.

Our 6 Steps of Recovery

Your recovery. Your goals. Your journey.

step 1

1. Listen

We start by understanding your symptoms, concerns, lifestyle and what you want to achieve.

step 2

2. Assess

We carry out a thorough assessment of your movement, strength, mobility and other factors that may be contributing to your problem.

step 3

3. Explain

We explain what we have found in clear, straightforward language and answer any questions you may have.

step 4

4. Plan

Together, we agree on an appropriate treatment and rehabilitation plan based around your goals.

step 5

5. Treat & Rehabilitate

Your treatment may include hands-on therapy, exercise, education and other appropriate techniques.

step 6

6. Progress

We monitor your progress and adapt your programme as you improve, helping you return to the activities that matter to you.

bodyform physiotherapy

Meet ammit

Ammit qualified as a Chartered Physiotherapist in 2011 and has accumulated extensive experience treating patients with musculoskeletal, respiratory, and neurological conditions at Bradford Teaching Hospitals. Seeking career advancement, Ammit transitioned to several private clinics, where he primarily focused on sports injuries, joint problems, repetitive strain injuries, orthopedic conditions, and spinal injuries. He also had the valuable opportunity to work alongside the Lead Physiotherapist at Leeds United Football Club, gaining crucial experience in treating elite athletes.

Alongside working at Bodyform Physiotherapy, Ammit serves as a First Contact Practitioner, operating at the forefront of primary care within general practice and primary care networks. In this role, he is the initial point of contact for patients with musculoskeletal (MSK) issues, facilitating a streamlined patient journey and providing immediate access to specialist assessment, diagnosis, and management. His approach aims to improve patient outcomes, reduce GP workloads, and enhance the efficiency of healthcare delivery.

bodyform physiotherapy

Amisha – Pilates Instructor

She is a qualified Paediatric Nurse with over 14 years’ experience and currently works in clinical research. Amisha discovered Pilates following major foot surgery, where it played a huge role in her recovery, helping her rebuild strength, improve movement, and reduce pain. Inspired by her own progress, she trained to become a Pilates instructor so she could help others experience the same benefits. She brings warmth, patience, and clinical understanding to her classes.

man running with healthy knees

Ready to take the next step?

Whether you've recently picked up an injury, have been struggling with pain for a while or simply want to move better, our team is here to help.